Fit Mom Bench Push-Up

Beginner Level of Difficulty

The bench push-up is an upper body strength exercise that targets the chest, shoulders and arms.


Picture of Chest


Strengthening the chest muscles will help you push things easily and effortlessly. The muscles in your chest help stabilize your shoulder joint, which reduces your vulnerability shoulder joint injuries. Working your chest muscles also has an aesthetic factor (body contouring).

Picture of Triceps


Triceps are an often forgotten muscle group. Triceps are located on the opposite side of the biceps at the back of the upper arm. Well strengthened and defined triceps make the arm look bigger and sleeker (reducing the "flabby arm" look).

Equipment Used

Picture of Bench


A weight training bench is a piece of equipment that has a resemblance to a normal (e.g. park) bench, but is cushioned and designed for use in the weight room.

Exercise Instructions

fit mom bench push-up  - step 1

Step 1

Start in a push-up position on the bench.

fit mom bench push-up  - step 2

Step 2

Lower your body down with full control.

fit mom bench push-up  - step 3

Step 3

Press yourself back up to the starting position.