Fit Mom Bench Superman

Intermediate Level of Difficulty

The bench superman is a challenging full body exercise that targets the glutes, shoulders and core.


Picture of Shoulders


The shoulder is the most movable joint in the body. However, it is an unstable joint because of the range of motion allowed. This instability increases the likelihood of joint injury, often leading to a degenerative process in which tissues break down and no longer function well.

Picture of Glutes


Gluteal Muscles (Glutes) are one of the strongest muscles in the body and are the connecting point between your legs and back muscles. Glutes are used in a variety of actions from moving the leg to extending and rotating the hip, as well as extending and rotating the trunk of the body.

Equipment Used

Picture of Bench


A weight training bench is a piece of equipment that has a resemblance to a normal (e.g. park) bench, but is cushioned and designed for use in the weight room.

Exercise Instructions

fit mom bench superman - step 1

Step 1

Start in a kneeling position on the bench.

fit mom bench superman - step 2

Step 2

Slowly extend one leg and the opposite hand.

fit mom bench superman - step 3

Step 3

Return your arm and leg back to the starting position and repeat.