Fit Mom Jane Fondas

Beginner Level of Difficulty

The Jane Fonda is probably the most famous butt and leg exercises and one every female client I've had would recognize.

MUSCLES ENGAGED


Picture of Glutes

Glutes

Gluteal Muscles (Glutes) are one of the strongest muscles in the body and are the connecting point between your legs and back muscles. Glutes are used in a variety of actions from moving the leg to extending and rotating the hip, as well as extending and rotating the trunk of the body.

Picture of Quadriceps

Quadriceps

The quadriceps (quads) are a group of four muscles on the front of the thigh. They allow your knee to straighten and provide stability when standing. Your quads are the most important muscle group for maintaining the ability to stand and to walk independently.

Exercise Instructions


fit mom jane fondas - step 1

Step 1

Start on your side with your head resting on your hand.

fit mom jane fondas - step 2

Step 2

Lift your leg up keeping your foot parallel with the floor.

fit mom jane fondas - step 3

Step 3

Lower your leg back down and repeat.