Fit Mom Kneeling Push-Up

Beginner Level of Difficulty

The kneeling push-up is an upper body strength exercise that targets the shoulders, chest and arms.


Picture of Chest


Strengthening the chest muscles will help you push things easily and effortlessly. The muscles in your chest help stabilize your shoulder joint, which reduces your vulnerability shoulder joint injuries. Working your chest muscles also has an aesthetic factor (body contouring).

Picture of Triceps


Triceps are an often forgotten muscle group. Triceps are located on the opposite side of the biceps at the back of the upper arm. Well strengthened and defined triceps make the arm look bigger and sleeker (reducing the "flabby arm" look).

Exercise Instructions

fit mom kneeling push-up - step 1

Step 1

Start in a kneeling position with your hands right underneath your shoulders.

fit mom kneeling push-up - step 2

Step 2

Lower yourself down to the floor with full control.

fit mom kneeling push-up - step 3

Step 3

Press yourself back up to the starting position.