Fit Mom Seated Curl Press

Beginner Level of Difficulty

The seated curl press is a combo exercise that targets the arms and shoulders.


Picture of Biceps


Biceps are the pair of muscles on the front of the upper arm connecting the shoulder to the elbow. Your biceps are used in everything from turning a doorknob to lifting heavy items. Strengthening your biceps can greatly reduce the "flabby arms" look.

Picture of Shoulders


The shoulder is the most movable joint in the body. However, it is an unstable joint because of the range of motion allowed. This instability increases the likelihood of joint injury, often leading to a degenerative process in which tissues break down and no longer function well.

Equipment Used

Picture of Bench


A weight training bench is a piece of equipment that has a resemblance to a normal (e.g. park) bench, but is cushioned and designed for use in the weight room.

Picture of Dumbbells


The dumbbell, a type of free weight, is a piece of equipment used in weight training. It can be used individually or in pairs (one for each hand). Dumbbells vary in weight from 3lbs. up to 150lbs.

Exercise Instructions

fit mom seated curl press - step 1

Step 1

Start seated on the bench while holding a set of dumbbells in each hand.

fit mom seated curl press - step 2

Step 2

Curl the dumbbells up to your shoulders and then pres them overhead.

fit mom seated curl press - step 3

Step 3

Lower the dumbbells back to the starting position and repeat.