Fit Mom Side Plank Press

Intermediate Level of Difficulty

The side plank press is a combo exercise that targets the obliques and shoulders.


Picture of Shoulders


The shoulder is the most movable joint in the body. However, it is an unstable joint because of the range of motion allowed. This instability increases the likelihood of joint injury, often leading to a degenerative process in which tissues break down and no longer function well.

Picture of Obliques


Many people put a lot of focus on working their abs but forget their surrounding neighbors; the oblique muscles. Obliques serve as stabilizers, and are used in almost every physical activity. Exercising your obliques should be a very important part of your workout program.

Equipment Used

Picture of Dumbbells


The dumbbell, a type of free weight, is a piece of equipment used in weight training. It can be used individually or in pairs (one for each hand). Dumbbells vary in weight from 3lbs. up to 150lbs.

Exercise Instructions

fit mom side plank press - step 1

Step 1

Start in a side plank position while holding on to a dumbbell.

fit mom side plank press - step 2

Step 2

Pull the dumbbell across your body and then press it over top of your shoulder.

fit mom side plank press - step 3

Step 3

Lower the dumbbell back down and repeat.