Fit Mom Side Step-Ups

Beginner Level of Difficulty

The side step up targets the quads and calves.

MUSCLES ENGAGED


Picture of Quadriceps

Quadriceps

The quadriceps (quads) are a group of four muscles on the front of the thigh. They allow your knee to straighten and provide stability when standing. Your quads are the most important muscle group for maintaining the ability to stand and to walk independently.

Picture of Calves

Calves

Calves (calf muscles) influence the ankles and contribute to overall ankle strength. Strengthening your calf muscles will help your balance and performing movements such as running, walking and jumping.

Equipment Used


Picture of Aerobic Steps

Aerobic Steps

The aerobic step is an elevated platform used during exercise. The height of the step can be tailored to individual needs by inserting risers under the step. The aerobic step is most commonly used for various bodyweight, plyometric and dumbbell exercises.

Exercise Instructions


fit mom side step-ups - step 1

Step 1

Start on top of the aerobic steps.

fit mom side step-ups - step 2

Step 2

Step down straddling both sides of the step.

fit mom side step-ups - step 3

Step 3

Stand back up on top one leg at a time.