Fit Mom Squat Row

Beginner Level of Difficulty

The band squat row is a full body compound exercise that targets the legs, back and arms.


Picture of Back (middle)

Back (middle)

Middle back muscles are very important as they help to support and strengthen the core muscles at the front of your body.

Picture of Quadriceps


The quadriceps (quads) are a group of four muscles on the front of the thigh. They allow your knee to straighten and provide stability when standing. Your quads are the most important muscle group for maintaining the ability to stand and to walk independently.

Equipment Used

Picture of Resistance Band

Resistance Band


Exercise Instructions

fit mom squat row - step 1

Step 1

Stand with your feet shoulder width apart while holding an exercise band in each hand.

fit mom squat row - step 2

Step 2

Sit back on your heels and lower yourself into a squat while pulling your hands to your ribcage.

fit mom squat row - step 3

Step 3

Stand back up through your heels and return your arms back to the starting position.