Fit Mom Toe Taps

Beginner Level of Difficulty

The toe tap is a beginner level core conditioning exercise.

MUSCLES ENGAGED


Picture of Abdominals

Abdominals

The abdominal muscles (abs) provide movement and support to your core area. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back.

Picture of Obliques

Obliques

Many people put a lot of focus on working their abs but forget their surrounding neighbors; the oblique muscles. Obliques serve as stabilizers, and are used in almost every physical activity. Exercising your obliques should be a very important part of your workout program.

Exercise Instructions


fit mom toe taps - step 1

Step 1

Start in a plank position with your shoulders over top of your elbows.

fit mom toe taps - step 2

Step 2

Lift one leg off the floor, move it away from the body and tap the floor.

fit mom toe taps - step 3

Step 3

Return your leg back to the starting position and repeat on the other side.