Fit Mom TRX Body Row

Beginner Level of Difficulty

The TRX body row is an upper body exercise that targets the back and arms.

MUSCLES ENGAGED


Picture of Back (middle)

Back (middle)

Middle back muscles are very important as they help to support and strengthen the core muscles at the front of your body.

Picture of Biceps

Biceps

Biceps are the pair of muscles on the front of the upper arm connecting the shoulder to the elbow. Your biceps are used in everything from turning a doorknob to lifting heavy items. Strengthening your biceps can greatly reduce the "flabby arms" look.

Equipment Used


Picture of TRX Trainer

TRX Trainer

Suspension training is a type of fitness training that uses a system of ropes and webbing called a "suspension trainer" and uses your own body weight as resistance.

Exercise Instructions


fit mom trx body row - step 1

Step 1

Start with your feet shoulder width apart while holding the TRX handles in each of your hands.

fit mom trx body row - step 2

Step 2

Lean back so you are in an inverted rowing position and try to create a straight line from your ankles to your shoulders.

fit mom trx body row - step 3

Step 3

Pull your body up and through the center of the handles by driving your elbows into the floor.