MUSCLES ENGAGED Back (middle) Middle back muscles are very important as they help to support and strengthen the core muscles at the front of your body. Biceps Biceps are the pair of muscles on the front of the upper arm connecting the shoulder to the elbow. Your biceps are used in everything from turning a doorknob to lifting heavy items. Strengthening your biceps can greatly reduce the "flabby arms" look. Equipment Used TRX Trainer Suspension training is a type of fitness training that uses a system of ropes and webbing called a "suspension trainer" and uses your own body weight as resistance. Exercise Instructions Step 1 Start with your feet shoulder width apart while holding the TRX handles in each of your hands. Step 2 Lean back so you are in an inverted rowing position and try to create a straight line from your ankles to your shoulders. Step 3 Pull your body up and through the center of the handles by driving your elbows into the floor.