Fit Mom TRX Squat Row

Beginner Level of Difficulty

The TRX squat row is a full body compound exercise that targets the legs, back and arms.


Picture of Quadriceps


The quadriceps (quads) are a group of four muscles on the front of the thigh. They allow your knee to straighten and provide stability when standing. Your quads are the most important muscle group for maintaining the ability to stand and to walk independently.

Picture of Back (middle)

Back (middle)

Middle back muscles are very important as they help to support and strengthen the core muscles at the front of your body.

Equipment Used

Picture of TRX Trainer

TRX Trainer

Suspension training is a type of fitness training that uses a system of ropes and webbing called a "suspension trainer" and uses your own body weight as resistance.

Exercise Instructions

fit mom trx squat row - step 1

Step 1

Start in a standing position with your feet shoulder width apart while holding the TRX handles in each hand.

fit mom trx squat row - step 2

Step 2

Sit back on your heels and lower yourself into a squat keeping your arms extended in front of you.

fit mom trx squat row - step 3

Step 3

Stand back up through your heels and pull your body forward until your thumbs touch your ribcage.