Fit Mom TRX T-Bar Row

Intermediate Level of Difficulty

The TRX t-bar row is an upper body exercise that targets the back and arms.


Picture of Back (middle)

Back (middle)

Middle back muscles are very important as they help to support and strengthen the core muscles at the front of your body.

Picture of Biceps


Biceps are the pair of muscles on the front of the upper arm connecting the shoulder to the elbow. Your biceps are used in everything from turning a doorknob to lifting heavy items. Strengthening your biceps can greatly reduce the "flabby arms" look.

Equipment Used

Picture of TRX Trainer

TRX Trainer

Suspension training is a type of fitness training that uses a system of ropes and webbing called a "suspension trainer" and uses your own body weight as resistance.

Exercise Instructions

fit mom trx t-bar row - step 1

Step 1

Start with your feet shoulder width apart while holding both TRX handles in one hand.

fit mom trx t-bar row - step 2

Step 2

Lower yourself backwards and and rotate your body open, fully extending your arm and reaching behind you.

fit mom trx t-bar row - step 3

Step 3

Rotate back towards the TRX and pull yourself up until your thumb touches the side of your body.