5 Movements You Should Be Doing

June 03 2013

If you're not too sure what to do when you're at the gym or if you're pressed for time and need to squeeze in a QUICK but EFFECTIVE workout then you NEED to include at least a couple of these movements in your workout and ALL of them at least ONCE in your weekly routine!

And if you stick to these 5 basic movements and all of their variations, I promise.. you will get fit, get strong and life will get a bit easier!!

1. Hip Hinge
- i.e. barbell deadlift, kettlebell deadlift, dumbbell deadlift, kettlebell swing


2. Push
- i.e. shoulder press, bench press, push press, push-ups & hand stand push-ups

 
2. Pull
- i.e. dumbbell rows, pull-ups, chin-ups, lat pull downs, ring rows, TRX rows


4. Squat
- i.e. air squat, goblet squat, back squat, front squat, overhead squat


5. Plank
- i.e. front plank, push-up plank, side plank, three point plank, two point plank

Article by (Train Online)  |  June 03 2013

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