Masters and Bikini Tall Champion

May 25 2017

I would like to give a HUGE shoutout and congratulations to my wife Marlaena Poss who came in 1st place in both the Bikini Masters and Bikini Tall divisions at the INBF Canada Physique competition this past weekend in North Vancouver, BC.

Marlaena worked so hard for months and was unbelievably dedicated and committed to doing her best at this competition. She set a pretty lofty goal for herself that was way out of her comfort zone but she didn't deviate from her plan and absolutely crushed it! She showed so much grace, confidence and poise on stage and I was completely blown away!!

She did all this while looking after our two little ones (age 3 and 11 months) and while still managing to breastfeed our 11 month old daughter. She is proof that if you set a goal and fully commit to it, you CAN accomplish anything!!!

Article by (Train Online)  |  May 25 2017

NEXT: Novice Strength Program

This is a 6 week beginner level program I put together for a client who is getting ready to compete in her 1st powerlifting meet.