Another Tabata Interval

July 21 2010

Here's another Tabata interval that Marlaena and I filmed at the gym last weekend using her new GymBoss Interval Timer. It's a little bit more challenging than the last one I posted and focuses more on your core than your lower body.

The interval consists of hanging knee raises and walk out plank-ups. Start by doing as many hanging knee raises as you can in 20 seconds, take 10 seconds to rest, then do as many walk out plank-ups as you can in 20 seconds. Take another 10 seconds rest and then repeat the cycle 3 more times for a total of 4 minutes. Try to do as many as reps as you can in the first round and then try to match or better those numbers every round after!
Article by (Train Online)  |  July 21 2010

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