Not too sure what your resolution should be this year?!?
Here are a few suggestions to help get the new year started off on the right foot!
1. Clean out your pantry and fridge
2. Buy new training shoes and workout clothes
3. Get out and move for at least 30 minutes every day
4. Set short, attainable goals
5. Find a support network
6. Try a new activity
Have a Safe and Happy New Year and a Healthy and Strong 2013!
If you’re looking for a cool interval timer this new year then you need to get a Gymboss.
My training partner Jordy and I attended a weightlifting course last weekend and we're now officially NCCP Level 1 Weightlifting Club Coaches!