Tabata Fat Burner Interval

June 29 2010

Marlaena and I were at the gym over the weekend and started filming a series of different interval workouts using Mar's new hot pink GymBoss Interval Timer!

This workout (which will be added to the site in several weeks) is a short, intense 4 minute Tabata interval that supersets 2 different body weight exercises, the squat and the burpee. This is a challenging workout that can be done almost anywhere and is suitable for all fitness levels.

Give it a shot and let me know how it goes! And if you're really competitive, count your reps as you go and add up your score when you're done!



Article by (Train Online)  |  June 29 2010

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