The Wolverine Work-Out

May 09 2009

Check out this video interview with Hugh Jackman's personal trainer, Michael Ryan.  He talks about how they prepared for the role of Wolverine in X-Men Originals - Wolverine and how they modified Hugh's training and dieting so they could maximize lean muscle gains and at the same time keep his body fat to a minimum.

Make sure you also read the great training tips from Michael Ryan and have a look at one of the weekly Wolverine workout programs and a sample food plan and workout schedule that Hugh Jackman followed every day for 3 months.

Enjoy! ;)

Article by (Train Online)  |  May 09 2009

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There is a really interesting movie coming out this Summer that exposes the evil underbelly of the food industry.

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A short video of a pretty challenging core circuit that I made for the TWMO YouTube page.