Weight Loss Workout Routines

December 27 2016

New Year's is right around the corner so it's time to start shedding those extra pounds of insulation you've been carrying this winter season!

Here are a couple Weight Loss Workout Routines I put together for some of my personal training clients. Whether you're looking to shed a few stubborn pounds, get a good sweat going or just improve your overall fitness, these workouts will definitley help you reach your goals a little faster!

Workout #1

Warm-up: 5 minutes on the treadmill, stationary bike or rowing machine

Circuit #1: Complete 2 Rounds

Cardio #1: Complete Once

  • 500 meter row

Circuit #2: Complete 3 Rounds

Cardio #2: Complete 10 Intervals

  • 30 seconds running on treadmill @ 80% followed by 30 seconds of recovery

Circuit #3: Complete 2 Rounds

Workout #2

Warm-up: 5 minutes on treadmill, stationary bike or rowing machine

Circuit #1: Complete 2 Rounds

Cardio #1: Complete 5 Times

  • 40 seconds running on treadmill @ 80% followed 20 seconds of rest

Circuit #2: Complete 3 Rounds

Cardio #2: Complete 5 Times

  • 150 meter row followed by 1 minute plank hold

Circuit #3: Complete 2 Rounds

Article by (Train Online)  |  December 27 2016

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