
New Year's is right around the corner so it's time to start shedding those extra pounds of insulation you've been carrying this winter season!
Here are a couple Weight Loss Workout Routines I put together for some of my personal training clients. Whether you're looking to shed a few stubborn pounds, get a good sweat going or just improve your overall fitness, these workouts will definitley help you reach your goals a little faster!
Workout #1
Warm-up: 5 minutes on the treadmill, stationary bike or rowing machine
Circuit #1: Complete 2 Rounds
Cardio #1: Complete Once
Circuit #2: Complete 3 Rounds
Cardio #2: Complete 10 Intervals
- 30 seconds running on treadmill @ 80% followed by 30 seconds of recovery
Circuit #3: Complete 2 Rounds
Workout #2
Warm-up: 5 minutes on treadmill, stationary bike or rowing machine
Circuit #1: Complete 2 Rounds
Cardio #1: Complete 5 Times
- 40 seconds running on treadmill @ 80% followed 20 seconds of rest
Circuit #2: Complete 3 Rounds
Cardio #2: Complete 5 Times
- 150 meter row followed by 1 minute plank hold
Circuit #3: Complete 2 Rounds