Weight Loss Workout Routines

New Year's is right around the corner so it's time to start shedding those extra pounds of insulation you've been carrying this winter season!

Here are a couple Weight Loss Workout Routines I put together for some of my personal training clients. Whether you're looking to shed a few stubborn pounds, get a good sweat going or just improve your overall fitness, these workouts will definitley help you reach your goals a little faster!

Workout #1

Warm-up: 5 minutes on the treadmill, stationary bike or rowing machine

Circuit #1: Complete 2 Rounds

• Alternating Lunges x 15/side
• Walkout Plank-Ups x 8
• Band Woodchops x 15/side
• Butterfly Sit-Ups x 15

Cardio #1: Complete Once

• 500 meter row

Circuit #2: Complete 3 Rounds

• Cross Overs on Step x 15/side
• Jump Ups on Bench x 15
• Side Glute Kickouts x 15/side
• Bosu Plank-Ups x 10/side
• Knee Tuck Crunches on Bosu x 15/side

Cardio #2: Complete 10 Intervals

• 30 seconds running on treadmill @ 80% followed by 30 seconds of recovery

Circuit #3: Complete 2 Rounds

• Side Plank Hip Raises x 15
• Alternating Crunch Ups x 10/side
• Double Toe Taps x 30

Workout #2

Warm-up: 5 minutes on treadmill, stationary bike or rowing machine

Circuit #1: Complete 2 Rounds

• Jumping Jacks x 50
• Beginner Burpee x 10
• Air Squats x 20
• Walkout T-Bar x 10

Cardio #1: Complete 5 Times

• 40 seconds running on treadmill @ 80% followed 20 seconds of rest

Circuit #2: Complete 3 Rounds

• Drops Squats x 20
• Bosu Burpee Jump Ups x 15
• TRX Row x 15
• Band Trunk Twists x 15/side

Cardio #2: Complete 5 Times

• 150 meter row followed by 1 minute plank hold

Circuit #3: Complete 2 Rounds

• Running Mountain Climbers x 15/side
• Cross Over Crunch Leg Drop x 10/side
• Side Plank Knee Raise x 10/side