LOGGING WEIGHT LIFTED
Logging Weight Lifted
I use a bowflex to work out at home. There are two sides where I must set the weight. Should I log both sides combined of just the weight on one side?
June 27, 2013
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If you're using both stacks for an exercise like the chest press or lat pull I would definitely combine the weight because you are pressing and pulling that much weight on both sides.
If you're only curling, pulling or pressing one side at a time then obviously just count that single amount of weight.
July 01, 2013
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