Basket Ball Training

Sports Training
hector60505 profile picture
Level 4 : Newbie | Starter Member
Any good routines for basketball players
November 05, 2015 | Login to Respond
Ben's profile picture
Ben Says:
Level 32 : Senior | Administrator
Hi Hector!

Have a look at this beginner level strength and conditioning program. It consists of 3 days per week and will help to improve your overall fitness level.

https://www.trainonline.com/beginner-strength-and-conditioning-series-day-1-workout
March 20, 2017

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