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hector60505
Level
4
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Newbie
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Starter Member
Any good routines for basketball players
November 05, 2015
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Ben
Says:
Level
32
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Senior
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Administrator
Hi Hector!
Have a look at this beginner level strength and conditioning program. It consists of 3 days per week and will help to improve your overall fitness level.
https://www.trainonline.com/beginner-strength-and-conditioning-series-day-1-workout
March 20, 2017
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