Weightlifting Workshop

Strength And Conditioning
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Level 32 : Senior | Administrator
Marlaena and I went to a weightlifting workshop yesterday with Canadian Olympian Christine Girard. She is a 6 time national champion and Pan-Am and Commonwealth Games Gold medalist.

Here is a link to the TWMO Facebook page for some pictures and a short training video.

[[http://www.facebook.com/pages/Train-With-Me-Online/317269815300]]Train With Me Online Facebook Page##
February 26, 2012 | Login to Respond
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Ben Says:
Level 32 : Senior | Administrator
Here's a link to the CrossFit games open workout that Mar and I did yesterday. I finished with a total of 60 snatches... Mar with 66.

http://www.youtube.com/watch?v=eS_OXzco0mg (Games WOD #2)
March 04, 2012