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TONING VS CONDITIONING VS STRENGTH PROGRAMS
Toning Vs Conditioning Vs Strength Programs
Strength And Conditioning
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ruraloutlier
Level
4
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Starter Member
What's the difference between the terms? Can't seem to get a clear answer.
August 22, 2015
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myfriendbritt76@aol.com
Says:
Level
2
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Starter Member
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1662
September 27, 2016
Ben
Says:
Level
32
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Senior
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Administrator
Hi,
Toning = long, lean muscles (i.e. pilates, yoga, bodyweight or low resistance training)
Conditioning = improved cardiovascular capacity (i.e. cardio, sprinting, battle ropes, high intensity interval training)
Strength = increase in muscle strength and size (i.e. hypertrophy training, bodybuilding, max effort lifts, powerlifting)
Hope that helps!!
March 20, 2017
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