How To Start Advance Level Of Gyming

Strength And Conditioning
Nikhil Dawar profile picture
Level 2 : Newbie | Starter Member
Hello, I am Nikhil I have been doing gym from last 1year I gained 10kgs now I am 78kg Hieght is 5.7inch I need to cut down and increase stamina and strenght with Proper toning Please guide..Thank you.
February 01, 2016 | Login to Respond
Ben's profile picture
Ben Says:
Level 32 : Senior | Administrator
Hi Nikhil,

You need to start adding in some conditioning or circuit based training into your gym routine to elevate your heart rate and burn more calories. Are you doing any cardio or conditioning??

Also, you need to make sure you are not eating more calories than your body needs. Have a look at the site; My Fitness Pal to get a better idea of how many calories you need to consume each day and then from there you can make minor adjustments to your diet in order to shed a few pounds.
March 20, 2017
wolala1124's profile picture
wolala1124 Says:
Level 7 : Rookie | Platinum Member
I wonder how many active members are here. I am looking for more hiit routines...... need to be motivated. I'm trying hot yoga for stretches......
April 08, 2017