WEIGHT LOSS AND TONING
TONING VS CONDITIONING VS STRENGTH PROGRAMS
Toning Vs Conditioning Vs Strength Programs
Weight Loss And Toning
What's the difference between these terms? Having a hard time finding clear answer.
August 22, 2015
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Toning = long, lean muscles (i.e. bodyweight exercises or low resistance, high volume training, yoga, pilates)
Conditioning = improved cardiovascular capacity (i.e. sprinting, battle ropes, skipping, high intensity interval training)
Strength = increase in muscle strength and size (i.e. hypertrophy training, bodybuilding, max effort lifts, powerlifting)
Hope that helps!!
March 22, 2017
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