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TONING VS CONDITIONING VS STRENGTH PROGRAMS
Toning Vs Conditioning Vs Strength Programs
Weight Loss And Toning
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ruraloutlier
Level
4
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Newbie
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Starter Member
What's the difference between these terms? Having a hard time finding clear answer.
August 22, 2015
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Ben
Says:
Level
32
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Senior
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Administrator
Hi,
Toning = long, lean muscles (i.e. bodyweight exercises or low resistance, high volume training, yoga, pilates)
Conditioning = improved cardiovascular capacity (i.e. sprinting, battle ropes, skipping, high intensity interval training)
Strength = increase in muscle strength and size (i.e. hypertrophy training, bodybuilding, max effort lifts, powerlifting)
Hope that helps!!
March 22, 2017
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