Fitness Terms - N

Fitness Glossary - N Terms


Iso kinetic-type exercise machine which attempts to match resistance with user's force.

Negative Reps
One or two partners help you lift a weight up to 50% heavier than you would normally lift to finish point of movement. Then you slowly lower weight on your own.

Performing an exercise without going through complete range of motion. For example, doing squat without coming to full lockout position of knees or pressing a barbell without locking out elbows.