Fitness Terms - R
Fitness Glossary - R Terms
Reflex relaxation in a muscle being stretched.
One complete movement of an exercise.
Repeat the same movement over and over until you are unable to do anymore.
Abbreviation for REPETITIONS.
Pause between sets of an exercise, which allows muscles to recover partially before beginning next set.
Rest Pause Training
Training method where you press out one difficult repetition, then replace bar in stands, then after 10-20 second rest, do another rep, etc.
Slang meaning extreme muscularity.
Slang for ANABOLIC STEROID.