Fitness Terms - W

Fitness Glossary - W Terms

W

Warm up
Light gradual exercises performed to get the body ready for physical activity, normally a slower version of the activity to follow. For example a light jog before a run. Often followed by stretching of the body. 

Weight Training Belt
Thick leather belt used to support lower back. Used while doing squats, military presses, dead lifts, bent rowing, etc.