The barbell bicep curl is an intermediate upper body exercise that targets the biceps.
The cross body hammer curl is a beginner level strength exercise that targets the arms.
This upper body exercise is a bicep curl that uses the cable machine and the hammer grip to strengthen the bicep muscle as well as the muscles of the forearm.
This upper body exercise uses the cable machine to isolate and strengthen the bicep muscle.
This is a core exercise that uses the rack to isolate the obliques and build strength and definition using your own body weight in a side crunch.