Forearms exercises

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The barbell bicep curl is an intermediate upper body exercise that targets the biceps.

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The cross body hammer curl is a beginner level strength exercise that targets the arms.

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This upper body exercise is a bicep curl that uses the cable machine and the hammer grip to strengthen the bicep muscle as well as the muscles of the forearm.

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This upper body exercise uses the cable machine to isolate and strengthen the bicep muscle.

INTERMEDIATEGERIATRICBICEPSFOREARMS
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This is a core exercise that uses the rack to isolate the obliques and build strength and definition using your own body weight in a side crunch.

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