Intermediate full body workout routines

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Picture of the hotel and office work-out

Rating (9.8/10) | 13 Ratings | 9561 Views

This is a full body work-out that has been designed using exercises that can be done in the convenience of your home, office or hotel room. This work-out uses your body weight and an exercise band to target all of the major muscle groups in the body in a series of challenging circuits.

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Picture of the body weight work out #1

Rating (9.5/10) | 102 Ratings | 98324 Views

This is a basic full body work-out that targets all of the major muscle groups with out the use of equipment. It is well balanced and is best suited for beginners or those who do not have access to any equipment.

INTERMEDIATEFULL BODYHOMEBODYWEIGHTCORETONING
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Picture of the beginner total body toning work-out

Rating (9.4/10) | 74 Ratings | 30078 Views

This is a beginner work-out that focuses on toning and building lean muscle mass. This work-out is suitable for all fitness levels and is recommended for any one looking to tone up and shed some excess body fat.

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Picture of the body weight work out #2

Rating (8.9/10) | 90 Ratings | 6462 Views

This is an intermediate level full body workout that targets all of the major muscle groups and requires a bench and your own bodyweight as the resistance.

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Picture of the body weight work out #3

Rating (8.5/10) | 71 Ratings | 4184 Views

This is a basic full body program that uses a stability ball and body weight to target all of the major muscle groups. This is a well balanced work out that is best suited for beginners and intermediate fitness levels.

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Picture of the intermediate weight loss and toning

Rating (8.5/10) | 84 Ratings | 12157 Views

This is an intermediate full body fitness work-out that targets all of the major muscle groups in a series of circuits. This work-out routine focuses on total body weight loss and toning and is suitable for intermediate to advanced fitness levels.

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Picture of the core conditioning workout

Rating (8.5/10) | 22 Ratings | 42206 Views

This is an intermediate core conditioning workout. This workout targets the abdominals, obliques and lower back in a series of challenging circuits.

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Picture of the intense total body fitness

Rating (8.5/10) | 55 Ratings | 11623 Views

This is an intense full body workout that targets all of the major muscle groups in a series of challenging circuits. This workout is best suited for intermediate to advanced fitness levels.

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Picture of the the body weight toning workout

Rating (8.5/10) | 25 Ratings | 16599 Views

This is a beginner level workout that is designed to tone your muscles and decrease body fat. This workout contains no equipment and uses your own body weight as resistance.

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Picture of the intermediate beach body workout

Rating (8.5/10) | 35 Ratings | 10218 Views

This is an awesome full body workout that targets the all the major muscle groups in a series of very challenging circuits!

INTERMEDIATEFULL BODYHOMEBODYWEIGHTTONING
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Picture of the bodyweight bootcamp

Rating (8.5/10) | 2 Ratings | 1 Review | 36800 Views

This is a bootcamp style workout that can be done anywhere using your own bodyweight as the resistance.

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Picture of the the complete full body work-out

Rating (8.0/10) | 46 Ratings | 1 Review | 87599 Views

This is full body work-out that is designed to hit every muscle group in the body using a variety of multi joint exercises.

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Picture of the toning and weight loss program

Rating (7.5/10) | 22 Ratings | 5786 Views

This is a one week program that is to be performed three times per week.

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Picture of the hardcore shoulders and legs

Rating (7.5/10) | 1 Ratings | 31905 Views

This is an intermedaite shoulder and leg work-out. This work-out is perfect for individuals looking to add a multiple body part split work-out into their weekly routine. It is also a very good work-out to add if you are looking to gain strength and size.

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Picture of the intermediate full body strength iv

Rating (7.5/10) | 19 Ratings | 4958 Views

This is an intermediate strength work-out that targets the entire body. It is designed in circuits to maximize heart rate while increasing overall strength and conditioning. This workout is suitable for intermediate to advanced fitness levels.

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