This is a basic full body circuit that targets all of the major muscle groups in a well balanced work out.
RATE & REVIEW
The stationary bike is used for recovery and cardio intervals.
The dumbbell squat is a lower body exercise that targets the gluts and quads.
The seated lat pull down is an isolation exercise that trains the muscles in the mid back.
The stability ball fly is an excellent chest exercise that isolates the pectoral muscles.
The seated bicep curl exercise uses the stability ball to make it slightly more challenging.
The stability ball side crunch is a beginner exercise that reallly isolates the obliques. The stability ball keeps your body in the correct posture and helps you to maintain proper form throughout the exercise.
Running on the treadmill is a great option for interval training.
This is an excellent upper body exercise for overall shoulder strength and stability. This shoulder exercise also helps train balance and coordination by incorporating the stability ball into the exercise.
The tricep extension on the cable machine is a beginner exercise that targets and isolates the tricep muscle. This exercise is suitable for any fitness level.
This hamstring curl exercise uses the stability ball. Hamstring curls improve balance and stability.
The ab crunch with stability ball is a challenging core exercise that targets the abs. This exercise is suitable for all fitness levels.
Deadbugs with the stability ball is a core exercise that works the upper and lower abs at the same time. This exercise uses the stability ball to ensure correct form throughout.