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Full Body Strength Circuit


Beginner Level of Difficulty (30 minute max. workout)

This is a full body strength ladder... do you think you can handle it?!

BEGINNERFULL BODYHOMEBODYWEIGHT
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MarioMX (8/10)

It's harder than it seems!

Circuit

Perform 10 reps of each exercise in a descending ladder of 4, 3, 2, 1. Complete a total of 5 rounds.

Picture of a male doing Air Squats Exercise

Air Squats

The air squat is a beginner level lower body exercise that targets the glutes ad quads.

Do 10 reps
LEARN EXERCISE
Picture of a male doing Push-Up Exercise

Push-Up

The push-up is a basic upper body exercise. This is a great exercise for any fitness level because it targets the chest, shoulders, arms and core.

Do 10 reps
LEARN EXERCISE
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