Full Body Strength Circuit

Beginner Level of Difficulty (30 minute max. workout)

This is a full body strength ladder... do you think you can handle it?!

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Perform 10 reps of each exercise in a descending ladder of 4, 3, 2, 1. Complete a total of 5 rounds.

The air squat is a beginner level lower body exercise that targets the glutes ad quads.

Do 10 reps

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The push-up is a basic upper body exercise. This is a great exercise for any fitness level because it targets the chest, shoulders, arms and core.

Do 10 reps

LEARN EXERCISE