Full Body Strength Training I


Intermediate Level of Difficulty (60+ minute workout)

This is a full body strength training workout that targets all of the major muscle groups of the body. This workout is also designed in circuit format to improve overall conditioning.

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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 5 times.

Picture of a female doing Kettlebell Deadlifts Exercise

Kettlebell Deadlifts

The kettlebell deadlift is an excellent lower body exercise. This exercise targets the glutes and hamstrings and is suitable for all fitness levels.

Do 5-8 reps
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Picture of a male doing Pull-ups Exercise

Pull-ups

The straight arm pull-up is a challenging upper body exercise that targets the traps, back, shoulders and arms.

Do 5-8 reps
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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a male doing Dumbbell Deadlift with Row Exercise

Dumbbell Deadlift with Row

The dumbbell deadlift with row is an intermediate upper body exercise. This is a challenging strength exercise that targets the mid and lower back.

Do 8-10 reps
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Picture of a male doing Reverse Cable Woodchops Exercise

Reverse Cable Woodchops

The cable woodchop is a beginner level compound exercise that targets multiple muscle groups. This exercise is suitable for all fitness levels and would fit great in any fitness program.

Do 15 reps on each side
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Picture of a male doing Stability Ball Ab Crunch Exercise

Stability Ball Ab Crunch

The stability ball ab crunch is a beginner core exercise. This exercise targets the abs and is suitable for any fitness level.

Do 25 reps
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Picture of a male doing Med Ball Toe Taps  Exercise

Med Ball Toe Taps

The medicine ball toe taps are an intermediate core conditioning exercise. This exercise targets the entire core and is suitable for intermediate to advanced fitness levels.

Do 30-50 reps
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