Full Body Strength Training II


Advanced Level of Difficulty (60+ minute workout)

This is a full body strength training workout that targets all of the major muscle groups of the body. This workout is also designed in circuit format to improve overall conditioning.

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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 5 times.

Picture of a female doing Goblet Squat Exercise

Goblet Squat

The goblet squat is a beginner level lower body exercise. This is a great exercise that targets the glutes, quads and hamstrings.

Do 8-10 reps
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Picture of a male doing Dumbbell Chest Press Exercise

Dumbbell Chest Press

The dumbbell press is a beginner chest exercise and is suitable for any fitness level.

Do 8-10 reps
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Picture of a male doing Jumping Exercise Band Press Exercise

Jumping Exercise Band Press

The jumping exercise band chest press is an intermediate upper body exercise. This is an explosive exercise that targets the chest, shoulders and core.

Do 20 reps
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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a male doing Medicine Ball Squat Pass Exercise

Medicine Ball Squat Pass

The medicine ball squat pass is a challenging compound exercise. This exercise targets the legs and shoulders and is great for full body conditioning.

Do 20 reps
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Picture of a male doing Explosive Medicine Ball Push Ups Exercise

Explosive Medicine Ball Push Ups

The explosive medicine ball push-up is an intermediate upper body exercise. This is a very challenging exercise that targets the chest, shoulders and core.

Do 20 reps
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Picture of a male doing Weight Plate Trunk Twist on Bench Exercise

Weight Plate Trunk Twist on Bench

The weight plate trunk twist is a beginner core exercise. This exercise targets the entire core and is suitable for all fitness levels.

Do 50 reps on each side
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Picture of a male doing Explosive Bosu Plank to Push Up Exercise

Explosive Bosu Plank to Push Up

The explosive plank-up is an advanced upper body exercise. This exercise targets the entire upper body and core and requires a lot of explosive strength.

Do 10 reps on each side
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