This is a full body strength training workout that targets all of the major muscle groups of the body. This workout is also designed in circuit format to increase overall conditioning.
RATE & REVIEW
The bench press is a beginner upper body exercise. This is a great compound chest exercise that is suitable for any fitness level.
The Bosu Push-up is a challenging upper body strength exercise that targets the chest, shoulders, arms and core.
The high box jump is an intermediate lower body exercise. This is an explosive plyometric exercise that targets the glutes and quads.
The push up to plank on the Bosu is an intermediate core exercise. This exercise not only builds strength in the upper body but it also will help tone and tigthen your core. This exercise uses the Bosu to add an element of instability and increased difficulty.
Scissors are a core excercise that build abdominal strength and stamina. This is a great lower abs exercise.