Full Body Strength Training III


Advanced Level of Difficulty (60+ minute workout)

This is a full body strength training workout that targets all of the major muscle groups of the body. This workout is also designed in circuit format to increase overall conditioning.

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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 5 times.

Picture of a male doing Bench Press Exercise

Bench Press

The bench press is a beginner upper body exercise. This is a great compound chest exercise that is suitable for any fitness level.

Do 5-8 reps
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Picture of a male doing Bosu Push-Up Exercise

Bosu Push-Up

The Bosu Push-up is a challenging upper body strength exercise that targets the chest, shoulders, arms and core.

Do 10-15 reps
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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a male doing High Box Jumps Exercise

High Box Jumps

The high box jump is an intermediate lower body exercise. This is an explosive plyometric exercise that targets the glutes and quads.

Do 20 reps
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Picture of a male doing Bosu Plank to Push-Up Exercise

Bosu Plank to Push-Up

The push up to plank on the Bosu is an intermediate core exercise. This exercise not only builds strength in the upper body but it also will help tone and tigthen your core. This exercise uses the Bosu to add an element of instability and increased difficulty.

Do 10 reps on each side
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Picture of a male doing Scissors Exercise

Scissors

Scissors are a core excercise that build abdominal strength and stamina. This is a great lower abs exercise.

Do 30 reps
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