Full Body Toning & Fitness


Advanced Level of Difficulty (60+ minute workout)

This is a full body fitness and toning workout. This workout targets all of the major muscle groups in a series of challenging, calorie burning circuits.

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Exercise

Perform the reps/sets or each exercise in this group one after another. Rest for the specified time period between sets and exercises.

Picture of a female doing One Leg Toe Touch Exercise

One Leg Toe Touch

The one leg toe touch is a beginner lower body exercise. This is a challenging beginner exercise that targets the hamstring and also helps to improve balance.

Do 10 reps on each side
LEARN EXERCISE
Picture of a female doing Reverse Lunge with Shoulder Press Exercise

Reverse Lunge with Shoulder Press

The reverse lunge with dumbbell shoulder press is an intermediate compound exercise. This exercise targets the lower body, core and shoulders. It does require some balance and coordination and would be a great addition to any full body program.

Do 10 reps on each side
LEARN EXERCISE
Picture of a male doing Walk-Out Push-Up Exercise

Walk-Out Push-Up

The walk-out push-up is a beginner compound exercise. This is a great dynamic warm-up exercise that targets the hamstrings, core and upper body and is suitable for any fitness level.

Do 8-10 reps
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Picture of a female doing Alternating Crunch-Up Exercise

Alternating Crunch-Up

The alternating crunch-up is a beginner core exercise that targets the abs.

Do 10 reps on each side
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Picture of a female doing Side Plank Knee Drive Exercise

Side Plank Knee Drive

The side plank hip raise with knee drive is an intermediate core exercise. This is a very challenging exercise that targets the obliques as well as the gluteus medius and is suitable for intermediate to advanced fitness levels.

Do 10 reps on each side
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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a female doing Side Medicine Ball Lunge Exercise

Side Medicine Ball Lunge

The side medicine ball lunge is a beginner lower body exercise. This is a great exercise that targets the adductors and inner thighs and is suitable for any fitness level.

Do 10 reps on each side
LEARN EXERCISE
Picture of a male doing Bosu Burpee Jumps Exercise

Bosu Burpee Jumps

The Bosu burpee jump is a great full body exercise. It targets the lower body, shoulders and mid-section and can be used as a warm-up exercise or part of a circuit.

Do 12-15 reps
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Picture of a female doing Single Leg Deadlift Press on Bosu Exercise

Single Leg Deadlift Press on Bosu

The single leg deadlift with medicine ball shoulder press is an advanced compound exercise. This is a very challenging exercise that targets the hamstrings, core and shoulders. This exercise requires a great deal of balance and should only be performed by advanced fitness levels.

Do 10 reps on each side
LEARN EXERCISE
Picture of a male doing Medicine Ball Trunk Twist Exercise

Medicine Ball Trunk Twist

The medicine ball trunk twist is a beginner core exercise. This is a great exercise that targets the entire midsection and is suitable for all fitness levels.

Do 12-15 reps on each side
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Picture of a female doing Bosu Side Plank with Leg Raise Exercise

Bosu Side Plank with Leg Raise

The Bosu side plank with the single leg raise is an advanced core exercise. This exercise targets both the oblique and gluteus medial muscles and would be suitable for advanced fitness levels only.

Do 10 reps on each side
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a female doing Step-Over Knee Drive Exercise

Step-Over Knee Drive

The step over knee drive is a beginner lower body exercise. This exercise targets the entire lower body and is suitable for any fitness level.

Do 15 reps on each side
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Picture of a female doing Side Plank Twist on Bench Exercise

Side Plank Twist on Bench

The side plank under side dumbbell twist on the bench is a beginner core exercise. This is a challenging core exercise that requires strength and stability.

Do 15 reps on each side
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Picture of a female doing Single Leg Deadlift with Dumbbell Pick-Up Exercise

Single Leg Deadlift with Dumbbell Pick-Up

The single leg deadlift with dumbbell pick-up is an intermediate lower body exercise. This is a challenging exercise that requires a lot of balance and is an excellent exercise to strengthen the hamstrings.

Do 6 reps on each side
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Picture of a female doing Side V-Up Crunch Exercise

Side V-Up Crunch

The side v-up crunch is an intermediate core exercise. This is a very challenging exercise that targets the obliques and outer thighs.

Do 15 reps on each side
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Picture of a female doing Upside Down Bosu Plank Exercise

Upside Down Bosu Plank

The upside down Bosu plank is an intermediate core exercise. This is a great exercise that requires good balance and targets the entire core.

Do this for 1 minute
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