This is a full body toning workout that is designed to shed excess pounds and build lean muscle mass!
RATE & REVIEW
The dumbbell step-up is a beginner lower body exercise. This is an excellent compound exercise that targets the quads and buttocks.
The air squat is a beginner level lower body exercise that targets the glutes ad quads.
The cable trunk twist is an intermediate core exercise. This exercise isolates the trunk and really works the obliques.
The dumbbell sit squat biceps curl is a beginner compound exercise. This is a a great exercise that targets the lower body and biceps and would be a great addition to ant fitness program.
The seated row is a beginner back exercise. This exercise builds and strengthens the muscles of the mid and upper back.
The weight plate trunk twist is a beginner core exercise. This exercise targets the entire core and is suitable for all fitness levels.