60 minute full body workouts

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Picture of the old school strength  workout program

Rating (10.0/10) | 1 Ratings | 11593 Views

This is an old school strength workout like your daddy used to do! This workout is designed to increase strength, build lean muscle and improve over all conditioning.

INTERMEDIATEFULL BODYTONING
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Picture of the strength first

Rating (6.7/10) | 14 Ratings | 1 Review | 11026 Views

This is a full body strength workout built around basic but very effective movements. If you only have time for 1 or 2 workouts a week, this should be one of them!

INTERMEDIATEFULL BODYTONINGSTRENGTH
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Picture of the intense strength and conditioning

Rating (7.0/10) | 8 Ratings | 22428 Views

This is a challenging circuit designed to increase strength and improve overall conditioning.

INTERMEDIATEFULL BODYTONINGSTRENGTH
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Picture of the beginner weight loss and toning  workout program

Rating (8.0/10) | 15 Ratings | 9944 Views

This is a beginner level training program designed to burn fat and improve your overall fitness level.

BEGINNERFULL BODYHOMETONINGGERIATRIC
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Picture of the intermediate strength and conditioning  workout program

Rating (8.3/10) | 3 Ratings | 6675 Views

This is an intermediate level training program that is designed to increase strength and improve overall conditioning.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the beginner strength and conditioning  workout program

Rating (7.4/10) | 9 Ratings | 7007 Views

This is a beginner level training program designed to increase strength and improve overall conditioning.

BEGINNERFULL BODYTONINGSTRENGTH
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Picture of the the complete full body work-out

Rating (8.0/10) | 46 Ratings | 1 Review | 87079 Views

This is full body work-out that is designed to hit every muscle group in the body using a variety of multi joint exercises.

INTERMEDIATEFULL BODYCORETONING
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Picture of the full body toning workout

Rating (7.1/10) | 17 Ratings | 9298 Views

This is a full body toning workout that is designed to shed excess pounds and build lean muscle mass!

BEGINNERFULL BODYTONINGSTRENGTH
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Picture of the full body strength training iii

Rating (7.0/10) | 1 Ratings | 4848 Views

This is a full body strength training workout that targets all of the major muscle groups of the body. This workout is also designed in circuit format to increase overall conditioning.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the full body strength training ii

Rating (6.5/10) | 4 Ratings | 3460 Views

This is a full body strength training workout that targets all of the major muscle groups of the body. This workout is also designed in circuit format to improve overall conditioning.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the total body strength and conditioning

Rating (7.0/10) | 1 Ratings | 9226 Views

This is a beginner level full body workout that targets all of the major muscle groups. This workout is designed in circuit format and contains challenging exercises that will increase strength, decrease body fat and improve overall conditioning.

BEGINNERFULL BODYTONINGSTRENGTH
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Picture of the the body weight toning workout

Rating (8.5/10) | 25 Ratings | 16056 Views

This is a beginner level workout that is designed to tone your muscles and decrease body fat. This workout contains no equipment and uses your own body weight as resistance.

INTERMEDIATEFULL BODYBODYWEIGHTCORETONING
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Picture of the chest, biceps and abs

Rating (8.5/10) | 67 Ratings | 1 Review | 53428 Views

This is a challenging upper body workout that focuses on chest, biceps and abs. The workouts consists of several circuits and is suitable for intermediate to advanced fitness levels.

ADVANCEDFULL BODYTONING
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Picture of the full body strength & conditioning

Rating (7.5/10) | 11 Ratings | 40668 Views

This is a full body strength and conditioning workout. This workout targets the entire body in a series of challenging strength based circuits.

ADVANCEDFULL BODYCORETONINGSTRENGTH
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Picture of the full body toning & fitness

Rating (8.5/10) | 6 Ratings | 10085 Views

This is a full body fitness and toning workout. This workout targets all of the major muscle groups in a series of challenging, calorie burning circuits.

ADVANCEDFULL BODYTONING
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