The chest supported dumbbell row is an upper body strength exercise that targets the back.
The single arm low band row is a beginner level exercise that targets the mid back and biceps.
The band face pull is an upper body exercise that targets the scapula and rear deltoids.
The floor angel is a beginner level upper body mobility exercise that helps to increase range of motion in the shoulders.
The walk-out cobra is a beginner level mobility exercise that helps open up the hip flexors and warm-up your hamstrings and back.
The Bosu band row is a beginner level exercise that targets the legs, back and arms. This exercise is suitable for all fitness levels.
The TRX single arm row is a beginner level bodyweight exercise that targets the upper back, shoulder and biceps.
The behind the neck band pull is a great upper body warm-up exercise that targets the entire shoulder girdle.
The dumbbell shrug is an upper body strength exercise that targets the shoulders and traps.
The seated dumbbell shoulder raise is a beginner level upper body exercise that targets the shoulders.
The kneeling t-spine rotation is a warm-up exercise that helps to open up and increase mobility of the thoracic spine.
The swan dive shoulder rotation is a dynamic shoulder mobility exercise that targets the entire shoulder girdle and upper back.
The bat wing dumbbell row is a beginner level Dan John exercise that targets the mid back specifically the rhomboids.
The sky diver is a beginner level bodyweight exercise that targets the posterior chain.
The assisted band pull up is a scaled version of the strict pull-up. This is a great upper body exercise that targets the back, shoulders and arms.