The single arm low band row is a beginner level exercise that targets the mid back and biceps.
The Bosu band row is a beginner level exercise that targets the legs, back and arms. This exercise is suitable for all fitness levels.
The TRX single arm row is a beginner level bodyweight exercise that targets the upper back, shoulder and biceps.
The Bosu bicep curl with shoulder press is an intermediate compound exercise that targets the shoulders and arms.
The Bosu bicep curl is an intermediate exercise that challenges your balance while targeting your arms.
The TRX seated pull-up is a challenging upper body exercise that targets the back, legs and arms.
The TRX body weight row is a beginner upper body exercise. This is an excellent exercise that targets the back and arms and is suitable for any fitness level.
The seated dumbbell curl is a beginner exercise. This exercise targets the biceps and is suitable for any fitness level.
The dumbbell sit squat biceps curl is a beginner compound exercise. This is a a great exercise that targets the lower body and biceps and would be a great addition to ant fitness program.
The stability ball back extension is a beginner core exercise. This is exercise helps to strengthen the lower back and is suitable for all fitness levels.
The exercise band bicep curl is a beginner upper body exercise. This exercise really isolates the biceps and is suitable for any fitness level.
This upper body exercise is a bicep curl that uses the cable machine and the hammer grip to strengthen the bicep muscle as well as the muscles of the forearm.
This upper body exercise is a bicep curl using dumbbells. When this arm exercise is done properly it really isolates the bicep muscle.
The seated bicep curl exercise uses the stability ball to make it slightly more challenging.
This upper body exercise uses the cable machine to isolate and strengthen the bicep muscle.