Geriatric butt exercises

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The sumo deadlift is a lower body exercise that targets the glutes, lower back and inner thighs.

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The band side step target the outer thighs and glutes. This is a great lower body exercise that can be used in a warm-up or as an accessory exercise.

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The concept rower is an excellent piece of equipment that targets the entire body. It is a great conditioning tool and is low impact on the joints.

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The single side kettlebell front squat is an intermediate level lower body exercise that targets the glutes, quads and core.

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The single leg sit stand on the bench is an intermediate level exercise that challenges your balance and targets the quads and glutes.

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The hip flexor stretch on the bench is a beginner level exercise that helps to stretch the hip flexors and open up the hip

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The weighted glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.

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The bird dog is a beginner level core exercise that targets the glutes, shoulders, abs and lower back.

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The Bosu heel kick is a beginner level exercise that targets the hamstrings and butt.

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The bird dog is a beginner level core exercise that targets the glutes, shoulders and core.

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The touch drop squat is a beginner level lower body conditioning exercise that targets the butt and thighs.

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The hip raise on the bench is a beginner level lower body exercise that targets the hamstrings and butt.

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The lateral band side step is a beginner lower body exercise that targets the butt and thighs.

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The dynamic hip mobility on the aerobic steps a great warm-up exercise that really helps to stretch and open up your hips. This exercise uses the step to elevate the upper body for people with mobility issues.

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The low step-up is a low impact lower body exercise that targets glutes, hamstrings and quads and is suitable for all fitness levels.

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