The sumo deadlift is a lower body exercise that targets the glutes, lower back and inner thighs.
The band side step target the outer thighs and glutes. This is a great lower body exercise that can be used in a warm-up or as an accessory exercise.
The concept rower is an excellent piece of equipment that targets the entire body. It is a great conditioning tool and is low impact on the joints.
The single side kettlebell front squat is an intermediate level lower body exercise that targets the glutes, quads and core.
The single leg sit stand on the bench is an intermediate level exercise that challenges your balance and targets the quads and glutes.
The hip flexor stretch on the bench is a beginner level exercise that helps to stretch the hip flexors and open up the hip
The weighted glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.
The bird dog is a beginner level core exercise that targets the glutes, shoulders, abs and lower back.
The Bosu heel kick is a beginner level exercise that targets the hamstrings and butt.
The bird dog is a beginner level core exercise that targets the glutes, shoulders and core.
The touch drop squat is a beginner level lower body conditioning exercise that targets the butt and thighs.
The hip raise on the bench is a beginner level lower body exercise that targets the hamstrings and butt.
The lateral band side step is a beginner lower body exercise that targets the butt and thighs.
The dynamic hip mobility on the aerobic steps a great warm-up exercise that really helps to stretch and open up your hips. This exercise uses the step to elevate the upper body for people with mobility issues.
The low step-up is a low impact lower body exercise that targets glutes, hamstrings and quads and is suitable for all fitness levels.