Geriatric calve exercises

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The step and jab is a beginner level boxing conditioning exercise. This exercise is suitable for all fitness levels.

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The left right combo is a beginner level boxing conditioning exercise.

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The uppercut combo is a boxing conditioning exercise.

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The running mountain climber is a lower body conditioning exercise that is suitable for all fitness levels.

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Running on the spot is a lower body conditioning exercise suitable for all fitness levels.

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The running on steps is a beginner level conditioning exercise that targets the glutes, quads and calves.

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Skipping is an excellent low impact conditioning exercise suitable for all fitness levels.

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High knee skipping is a lower body conditioning exercise that targets the calves and hamstrings.

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Running on the treadmill is a great option for interval training.

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Jogging on the treadmill is a beginner level cardio exercise. This is a great exercise to use as a warm-up or for intervals during or after a workout.

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The Bosu cross over is an intermediate lower body exercise that targets the quads, glutes and calves.

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This hamstring curl exercise uses the stability ball. Hamstring curls improve balance and stability.

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The calf raise is a simple exercise that uses the stability ball to isolate the calf muscles.

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The side step up targets the quads and calves.

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