The step and jab is a beginner level boxing conditioning exercise. This exercise is suitable for all fitness levels.
The left right combo is a beginner level boxing conditioning exercise.
The uppercut combo is a boxing conditioning exercise.
The running mountain climber is a lower body conditioning exercise that is suitable for all fitness levels.
Running on the spot is a lower body conditioning exercise suitable for all fitness levels.
The running on steps is a beginner level conditioning exercise that targets the glutes, quads and calves.
Skipping is an excellent low impact conditioning exercise suitable for all fitness levels.
High knee skipping is a lower body conditioning exercise that targets the calves and hamstrings.
Running on the treadmill is a great option for interval training.
Jogging on the treadmill is a beginner level cardio exercise. This is a great exercise to use as a warm-up or for intervals during or after a workout.
The Bosu cross over is an intermediate lower body exercise that targets the quads, glutes and calves.
This hamstring curl exercise uses the stability ball. Hamstring curls improve balance and stability.
The calf raise is a simple exercise that uses the stability ball to isolate the calf muscles.
The side step up targets the quads and calves.