Geriatric chest exercises

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The dumbbell floor press is an upper body strength exercise that targets the chest, shoulders and arms.

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The single side dumbbell chest press is a beginner level upper body exercise that target the chest, shoulders and triceps.

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The kneeling push-up is a beginner level upper body exercise that targets the chest, shoulders and triceps.

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The knee push-up is an upper body exercise that targets the chest, shoulders and arms.

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The band front shoulder stretch is a great way to stretch your chest and open up the shoulder capsule.

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The stability ball chest press with a hip bridge is an intermediate compound exercise that targets the chest, arms and butt.

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The step out band chest press is a beginner upper body exercise. This is a great beginner level exercise that targets the chest, shoulders and triceps.

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The flat bench dumbbell fly is a beginner upper body exercise. This exercise targets the chest and is suitable for any fitness level.

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The beginner Bosu push-up is a great starter exercise for any looking for a simple and effective way to perform a proper push-up.

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The walk-out push-up into a t-bar position is an intermediate full body exercise. This is a great dynamic warm-up exercise as it targets the hamstrings, core, chest, triceps and rotator cuffs.

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The bench push-up is a beginner upper body exercise. This is an excellent compound exercise that targets the chest shoulders and arms.

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The cable chest fly is a beginner upper body exercise. This exercise targets the chest and anterior deltoids.

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The one arm chest press is an excellent exercise that builds not only chest strength but core strength as well. It uses the stability ball to add another element of instability to make this a very challenging exercise.

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This is an intermediate exercise that uses the cable machine to train the core and chest.

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The stability ball fly is an excellent chest exercise that isolates the pectoral muscles.

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