Geriatric hamstring exercises

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The sumo deadlift is a lower body exercise that targets the glutes, lower back and inner thighs.

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The band side step target the outer thighs and glutes. This is a great lower body exercise that can be used in a warm-up or as an accessory exercise.

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The weighted glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.

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The walk-out plank-up is a full body exercise that targets the legs, shoulders and arms.

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The Bosu heel kick is a beginner level exercise that targets the hamstrings and butt.

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The walk-out cobra is a beginner level mobility exercise that helps open up the hip flexors and warm-up your hamstrings and back.

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The hip raise on the bench is a beginner level lower body exercise that targets the hamstrings and butt.

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The sumo deadlift is a lower body strength exercise that targets the glutes, hamstrings and lower back.

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The box step up is a lower body exercise that targets the glutes, quads and hamstrings. This exercise is suitable for all fitness levels.

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The splits against the wall is a lower body stretching exercise that targets the inner thighs. The splits are suitable for all fitness levels and should be done after a high volume lower body workout.

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The glute bridge is a beginner lower body exercise that focuses on the glutes.

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The front leg swing is a lower body dynamic warm-up exercise that helps to loosen up the hips.

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This is an upper body mobility exercise that helps to stretch open the chest and shoulders and increase the range of motion in the shoulder joint.

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The hip raise is a lower body exercise that targets the glutes and hamstrings.

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The walkout plank-up is a full body compound exercise that targets the shoulders, arms and hamstrings.

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