Geriatric oblique exercises

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The kneeling band circle is a beginner level core conditioning exercise suitable for all fitness levels.

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The side plank knee raise is a beginner core conditioning exercise that targets the abs and obliques.

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The underside twist on the bench is a beginner level core exercise that targets the obliques.

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The dumbbell seated trunk twist is a beginner level core conditioning exercise that targets the abs and obliques.

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The medicine ball trunk twist is a beginner level core conditioning exercise that targets the abs, lower back and obliques.

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The side plank trunk twist is a beginner level core conditioning exercise that targets the abs and obliques.

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The side plank is a beginner level core conditioning exercise.

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The bench side plank hip raise is a beginner level core exercise that targets the obliques and abs.

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The Bosu push-up alternating toe taps is a beginner level core conditioning exercise that targets the abs and obliques.

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The Bosu plank alternating toe tap is a beginner level core conditioning exercise that targets the abs and obliques.

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The plank knee to elbow is a core exercise that targets the obliques and abs.

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The side plank hip raise is a core exercise that targets the obliques.

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The plank is an excellent core conditioning exercise that targets the abs and obliques.

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The push-up plank is a beginner core conditioning exercise. This variation of the plank targets the abs and obliques and is suitable for all fitness levels.

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The straight arm plank -up is a beginner core conditioning exercise. This exercise targets the obliques, abs, shoulders and arms.

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