The concept rower is an excellent piece of equipment that targets the entire body. It is a great conditioning tool and is low impact on the joints.
The single side kettlebell front squat is an intermediate level lower body exercise that targets the glutes, quads and core.
The single leg sit stand on the bench is an intermediate level exercise that challenges your balance and targets the quads and glutes.
The hip flexor stretch on the bench is a beginner level exercise that helps to stretch the hip flexors and open up the hip
The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.
The medicine ball reverse lunge press is a full body compound exercise that is suitable for all fitness levels.
The burpee medicine ball press is a full body conditioning exercise that is suitable for intermediate and advanced fitness levels.
The running mountain climber is a lower body conditioning exercise that is suitable for all fitness levels.
Running on the spot is a lower body conditioning exercise suitable for all fitness levels.
The touch drop squat is a beginner level lower body conditioning exercise that targets the butt and thighs.
The dynamic hip mobility on the aerobic steps a great warm-up exercise that really helps to stretch and open up your hips. This exercise uses the step to elevate the upper body for people with mobility issues.
The low step-up is a low impact lower body exercise that targets glutes, hamstrings and quads and is suitable for all fitness levels.
The lateral band side step is a beginner lower body exercise that targets the butt and thighs.
The Bosu step-up is a beginner level conditioning exercise that targets the lower body and core.
The burpee step-up is a beginner level full body exercise.