Geriatric shoulder exercises

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The standing shoulder press is an upper body exercise that targets the shoulder and arms.

BEGINNERGERIATRICSHOULDERSTRICEPS
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The around the world shoulder rotation exercise targets all the shoulder and rotator cuff muscles. This is a great warm-up exercise to improve mobility and help increase range of motion.

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The seated front plate raise is a beginner level upper body exercise that targets the shoulders.

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The close grip bench is an upper body strength exercise that targets the triceps, chest and shoulders.

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The seated dumbbell lateral raise is a beginner level upper body exercise that targets the shoulders.

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The kettlebell halo is a challenging warm-up exercise that targets the shoulders and helps to increase range of motion.

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The bird dog is a beginner level core exercise that targets the glutes, shoulders, abs and lower back.

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The walk-out plank-up is a full body exercise that targets the legs, shoulders and arms.

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The band face pull is an upper body exercise that targets the scapula and rear deltoids.

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The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.

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The floor angel is a beginner level upper body mobility exercise that helps to increase range of motion in the shoulders.

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The bird dog is a beginner level core exercise that targets the glutes, shoulders and core.

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The medicine ball reverse lunge press is a full body compound exercise that is suitable for all fitness levels.

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The burpee medicine ball press is a full body conditioning exercise that is suitable for intermediate and advanced fitness levels.

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The medicine ball sit-up is a beginner level core conditioning exercise.

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