Geriatric exercises using aerobic steps

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The dynamic hip mobility on the aerobic steps a great warm-up exercise that really helps to stretch and open up your hips. This exercise uses the step to elevate the upper body for people with mobility issues.

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The low step-up is a low impact lower body exercise that targets glutes, hamstrings and quads and is suitable for all fitness levels.

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The burpee step-up is a beginner level full body exercise.

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The running on steps is a beginner level conditioning exercise that targets the glutes, quads and calves.

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The straight arm plank -up is a beginner core conditioning exercise. This exercise targets the obliques, abs, shoulders and arms.

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The body weight step up is a lower body exercise that targets the legs and butt.

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The plank up on the step are a challenging core exercise that targets the abs and obliques.

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The cross over on the aerobic step is a beginner level conditioning exercise that targets the lower body.

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The step over on the aerobic step is a compound lower body exercise. This exercise works the quads, hamstrings and glutes and is suitable for any fitness level.

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The side step up targets the quads and calves.

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The step over is a low impact exercise that targets the lower body.

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The step up press is a beginner level compound exercise that targets the leg and shoulder.

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