Geriatric exercises using a barbell

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The sumo deadlift is a lower body exercise that targets the glutes, lower back and inner thighs.

BEGINNERGERIATRICBUTTHAMSTRINGS
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The standing shoulder press is an upper body exercise that targets the shoulder and arms.

BEGINNERGERIATRICSHOULDERSTRICEPS
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The close grip bench is an upper body strength exercise that targets the triceps, chest and shoulders.

BEGINNERGERIATRICTRICEPSSHOULDERS
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The weighted glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.

BEGINNERGERIATRICBUTTHAMSTRINGS
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The sumo deadlift is a lower body strength exercise that targets the glutes, hamstrings and lower back.

INTERMEDIATEGERIATRICBUTTHAMSTRINGS
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