The sumo deadlift is a lower body exercise that targets the glutes, lower back and inner thighs.
The standing shoulder press is an upper body exercise that targets the shoulder and arms.
The close grip bench is an upper body strength exercise that targets the triceps, chest and shoulders.
The weighted glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.
The sumo deadlift is a lower body strength exercise that targets the glutes, hamstrings and lower back.