The close grip bench is an upper body strength exercise that targets the triceps, chest and shoulders.
The seated dumbbell lateral raise is a beginner level upper body exercise that targets the shoulders.
The chest supported dumbbell row is an upper body strength exercise that targets the back.
The seated front plate raise is a beginner level upper body exercise that targets the shoulders.
The single leg sit stand on the bench is an intermediate level exercise that challenges your balance and targets the quads and glutes.
The underside twist on the bench is a beginner level core exercise that targets the obliques.
The hip flexor stretch on the bench is a beginner level exercise that helps to stretch the hip flexors and open up the hip
The weighted glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.
The hip raise on the bench is a beginner level lower body exercise that targets the hamstrings and butt.
The bench side plank hip raise is a beginner level core exercise that targets the obliques and abs.
The seated dumbbell shoulder raise is a beginner level upper body exercise that targets the shoulders.
The single side dumbbell chest press is a beginner level upper body exercise that target the chest, shoulders and triceps.
The bench plank to push-up is a beginner level upper body strength exercise that targets the shoulders, arms and core.
The bat wing dumbbell row is a beginner level Dan John exercise that targets the mid back specifically the rhomboids.
The beginner thruster is a challenging compound exercise that targets the shoulder and legs. This exercise is suitable for all fitness levels.